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GTHM 21K

Half Marathon Personal Training

 

Logo u4fit

The Garda Trentino Half Marathon organizers started a partnership with u4fit to offer an exclusive running training service to all partecipants of the event for free.

 

Thanks to the u4fit platform it will be possibile to train for all scheduled races with workouts designed for the various planned distances.

u4fit, as an official partner of the Garda Trentino Half Marathon, offers various training plan for free designed by a highly qualified Personal Trainer.

 

You can choose to train by using

1) the u4fit mobile app
Get your free training plans directly inside the app. The Virtual Personal Trainer will guide you step by step, vocally and visually, to correctly follow the workout. At the end of the training you will be able to compare your performance with the goals set by the workout routine.

iOS Market
Android Market

Download the mobile app now

After the download, open the “Events” section and get for free the training plan for your preferred distance.

2) By using a running watch
Get your free training plans from www.u4fit.com/events

For any questions go to the site www.u4fit.com or contact us at info@u4fit.com

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  • Buon Natale e Felice Anno Nuovo! Arrivederci al 10.11.2019. // Merry Christmas and happy new year! Goodbye to 10.11.2019! #GardaTrentinoHalfMarathon #running #halfmarathon

    gardatrentinohalfmarathon: "Buon Natale e Felice Anno Nuovo! Arrivederci al 10.11.2019.
// Merry Christmas and happy new year! Goodbye to 10.11.2019! 
#GardaTrentinoHalfMarathon #running #halfmarathon"
    53
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  • instagram by gardatrentinohalfmarathon
    73
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  • #Repost @irunmom ・・・ KEEP (S)MILING- Smile helps overcoming difficult moments, try it, worth it. And not just because of the pic, no matter what people say. 🏃🏻‍♀️🏃🏻‍♀️👩👩🏻 VIDÁMANNÁL JOBB - Nehéz néha mosolyogni, de akkor is megéri, bárki bármit mond. Nemcsak a kép miatt! #run #running #iloverunning #addictedtorunning #keepgoing #keepsmiling #iamarunner #RU? #futóvagyok #éste? #mitcsináljak #hamégakkorisszeretek #hanemesikannyirajól #futniis #mosolyogniis #zsuismosolyog😊 #jófutásvolt #polarközössèg #polarteamhungary #BloodSweatandData #éstényleg 📸 @matteob07 / @gardatrentinohalfmarathon

    gardatrentinohalfmarathon: "#Repost @irunmom
・・・
KEEP (S)MILING- Smile helps overcoming difficult moments, try it, worth it. And not just because of the pic, no matter what people say. 🏃🏻‍♀️🏃🏻‍♀️👩👩🏻 VIDÁMANNÁL JOBB - Nehéz néha mosolyogni, de akkor is megéri, bárki bármit mond. Nemcsak a kép miatt! #run #running #iloverunning #addictedtorunning #keepgoing #keepsmiling #iamarunner #RU? #futóvagyok #éste? #mitcsináljak #hamégakkorisszeretek #hanemesikannyirajól #futniis #mosolyogniis #zsuismosolyog😊 #jófutásvolt #polarközössèg #polarteamhungary #BloodSweatandData #éstényleg 📸 @matteob07 / @gardatrentinohalfmarathon"
    133
    1
  • #Repost @fotostudio3official ・・・ Tutte le fotografie della #gardatrentinohalfmarathon 2018 sono online www.fotostudio3.com

    gardatrentinohalfmarathon: "#Repost @fotostudio3official
・・・
Tutte le fotografie della #gardatrentinohalfmarathon 2018 sono online www.fotostudio3.com"
    172
    1
  • #Repost @theaheim ・・・ This FEELING when you cross the finish line first ❤😊🙌 ... . Thanks for wonderful days at #lagodigarda @gardatrentinohalfmarathon and @aqualuxhotel 🙏🇮🇹! . 📷 Gianfranco Benincasa . [Advertising | Werbung] . #feeling #proud #emotions #weekend #motivation #victory #happy #thankful #halfmarathon #gardatrentino #gardatrentinohalfmarathon #running #laufen #AlwaysEvolve #GoreWear #videooftheday #believeinyourself

    gardatrentinohalfmarathon: "#Repost @theaheim
・・・
This FEELING when you cross the finish line first ❤😊🙌 ...
.
Thanks for wonderful days at #lagodigarda @gardatrentinohalfmarathon and @aqualuxhotel 🙏🇮🇹!
. 📷 Gianfranco Benincasa
.
[Advertising | Werbung]
.
#feeling #proud #emotions #weekend #motivation #victory #happy #thankful #halfmarathon #gardatrentino #gardatrentinohalfmarathon #running #laufen #AlwaysEvolve #GoreWear #videooftheday #believeinyourself"
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  • Grazie a tutti! Arrivederci al 2019! // Thank you all! See you next year! #GardaTrentinoHalfMarathon #running #halfmarathon 📸@matteob07

    gardatrentinohalfmarathon: "Grazie a tutti! Arrivederci al 2019! //
Thank you all! See you next year!
#GardaTrentinoHalfMarathon
#running #halfmarathon
📸@matteob07"
    197
    8
  • Congratulations @theaheim ・・・ AMAZING RACE and VICTORY today at #lagodigarda 🏆🎉! . The @gardatrentinohalfmarathon was an impressive course around Riva del Garda through tiny little villages with cobbled streets and along the lake 😊❤. . Some rain was nice, temperatures were well, the landscape amazing. But the race passed by really fast, because I always had to concentrate, especially in many changes of direction on the wet, cobbled streets 😅. . From the beginning I felt quite comfortable. My coach @namronrelief_coach forced me not to run too fast at the beginning, so that I had a negative split in the end 💪. 1.16.41 h was much better than my goal time (1.18). The feeling of flying in competitions is back 🙌. First start in Italy and first victory and amazing days in the @aqualuxhotel before made my little trip fantastic 🇮🇹! . But why all the Italians called me "Primadonna" during the race 😉? . 📷 Gianfranco Benincasa 🙏 . [Advertising | Werbung] . #race #gardatrentino ...

    gardatrentinohalfmarathon: "Congratulations @theaheim
・・・
AMAZING RACE and VICTORY today at #lagodigarda 🏆🎉!
.
The @gardatrentinohalfmarathon was an impressive course around Riva del Garda through tiny little villages with cobbled streets and along the lake 😊❤.
.
Some rain was nice, temperatures were well, the landscape amazing. But the race passed by really fast, because I always had to concentrate, especially in many changes of direction on the wet, cobbled streets 😅. .
From the beginning I felt quite comfortable. My coach @namronrelief_coach forced me not to run too fast at the beginning, so that I had a negative split in the end 💪. 1.16.41 h was much better than my goal time (1.18). The feeling of flying in competitions is back 🙌.
First start in Italy and first victory and amazing days in the @aqualuxhotel before made my little trip fantastic 🇮🇹!
.
But why all the Italians called me "Primadonna" during the race 😉?
. 📷 Gianfranco Benincasa 🙏
.
[Advertising | Werbung]
.
#race #gardatrentino #halfmarathon #lagodigarda #gardatrentinohalfmarathon #running #laufen #victory #emotions #landscape #AlwaysEvolve #GoreWear #picoftheday #believeinyourself #trainhardwineasy #inspiration #motivation #success #vacation #marathon"
    211
    6
  • Welcome Thea. #Repost @theaheim ・・・ WEEKEND TRIP 🌅🚣🏼‍♀️🇮🇹 . This weekend  I do two things that I love most in my sport 😍. RACING 🏃🏼‍♀️ and RELAXING 🏝. Today we were heading from Munich to the wonderful @lagodigarda in Italy 🇮🇹. On Sunday I'll participate at the @gardatrentinohalfmarathon . But before I do some relaxing in the @aqualuxhotel in Bardolino. I love to prepare the body for the race with water, massage and some good food ❤. After some stressful weeks at work and many exhausting training sessions 😅 I try to find the right balance and the race mood 😎. . How does your race prep look like? . @segara . 📷 Talentteam ENF . [Advertising | Werbung] . #weekendvibes #trip #travel #Italy #lagodigarda #lake #wellness #spa #hotel #running #laufen #AlwaysEvolve #traveltheworld #picoftheday #explore #inspiration #motivation #health #believeinyourself #munich #enjoylife #gardatrentinohalfmarathon

    gardatrentinohalfmarathon: "Welcome Thea.

#Repost @theaheim ・・・
WEEKEND TRIP 🌅🚣🏼‍♀️🇮🇹
.
This weekend  I do two things that I love most in my sport 😍.
RACING 🏃🏼‍♀️ and RELAXING 🏝. Today we were heading from Munich to the wonderful @lagodigarda in Italy 🇮🇹. On Sunday I'll participate at the @gardatrentinohalfmarathon . 
But before I do some relaxing in the @aqualuxhotel in Bardolino. I love to prepare the body for the race with water, massage and some good food ❤.
After some stressful weeks at work and many exhausting training sessions 😅 I try to find the right balance and the race mood 😎.
.
How does your race prep look like?
.
@segara
.
📷 Talentteam ENF
. [Advertising | Werbung]
.
#weekendvibes #trip #travel #Italy #lagodigarda #lake #wellness #spa #hotel #running #laufen #AlwaysEvolve #traveltheworld #picoftheday #explore #inspiration #motivation #health #believeinyourself #munich #enjoylife #gardatrentinohalfmarathon"
    153
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  • Corri la #GardaTrentinoHalfMarathon e migliora le tue #performance con l’abbigliamento tecnico #Mico #Sport! Scopri di più sullo #sponsor della #gara su http://www.micosport.com

    gardatrentinohalfmarathon: "Corri la #GardaTrentinoHalfMarathon e migliora le tue #performance con l’abbigliamento tecnico #Mico #Sport!
Scopri di più sullo #sponsor della #gara su http://www.micosport.com"
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  • Buongiorno runners, a seguito delle numerose richieste, vi ricordiamo che potete verificare la vostra iscrizione direttamente dal sito https://event.endu.net/cl_42233.do Vi aspettiamo! // Good morning runners, following the many requests, we remind you that you can verify your registration directly from the website https://event.endu.net/cl_42233.do We are waiting for you! #GardaTrentinoHalfMarathon #running #halfmarathon #LakeGarda

    gardatrentinohalfmarathon: "Buongiorno runners, a seguito delle numerose richieste, vi ricordiamo che potete verificare la vostra iscrizione direttamente dal sito https://event.endu.net/cl_42233.do
Vi aspettiamo!
// Good morning runners, following the many requests, we remind you that you can verify your registration directly from the website https://event.endu.net/cl_42233.do
We are waiting for you!

#GardaTrentinoHalfMarathon #running #halfmarathon #LakeGarda"
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