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Allenamento Half Marathon

 

Logo u4fit

L’organizzazione della Garda Trentino Half Marathon ha siglato una partnership con u4fit per offrire gratuitamente a tutti i partecipanti un servizio di allenamento esclusivo.

 

Utilizzando la piattaforma u4fit sarà possibile prepararsi al meglio per le gare in programma con allenamenti specifici per le varie distanze previste.

u4fit, come partner ufficiale della Garda Trentino Half Marathon, offre gratuitamente dei piani di allenamento sviluppati da personal trainer qualificati.

 

Come ti puoi allenare

1) Con l’app mobile u4fit
Ottieni e consulta le tue schede di allenamento gratuite direttamente dentro l’app. Essa, grazie alla funzionalità Personal Trainer Virtuale, ti guiderà passo-passo, vocalmente e visivamente, a svolgere correttamente il tuo allenamento. Al termine di ogni allenamento, potrai confrontare i tuoi risultati con gli obiettivi indicati nella scheda di allenamento.

iOS Market
Android Market

Scarica subito l’app mobile

Una volta scaricata l’applicazione, vai nella sezione “Eventi” e scarica gratuitamente il piano di allenamento per la distanza di tuo interesse.

2) Con un orologio per il running
Ottieni e consulta le tue schede di allenamento gratuite sul sito www.u4fit.com/events

Per maggiori informazioni visita il sito www.u4fit.com o contattaci all’indirizzo email info@u4fit.com

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  • La maggior parte delle persone corrono una gara per vedere chi è il più #veloce. Io corro una #gara per vedere chi ha più #coraggio. // Most people run a race to see who's the fastest. I run a race to see who has more courage. // #StevePrefontaine #GardaTrentinoHalfMarathon #marathon #halfmarathon #running

    gardatrentinohalfmarathon: "La maggior parte delle persone corrono una gara per vedere chi è il più #veloce.
Io corro una #gara per vedere chi ha più #coraggio.
//
Most people run a race to see who's the fastest.
I run a race to see who has more courage.
//
#StevePrefontaine
#GardaTrentinoHalfMarathon #marathon #halfmarathon #running"
    91
    0
  • Buon Natale e Felice Anno Nuovo! Arrivederci al 10.11.2019. // Merry Christmas and happy new year! Goodbye to 10.11.2019! #GardaTrentinoHalfMarathon #running #halfmarathon

    gardatrentinohalfmarathon: "Buon Natale e Felice Anno Nuovo! Arrivederci al 10.11.2019.
// Merry Christmas and happy new year! Goodbye to 10.11.2019! 
#GardaTrentinoHalfMarathon #running #halfmarathon"
    53
    2

  • instagram by gardatrentinohalfmarathon
    74
    2
  • #Repost @irunmom ・・・ KEEP (S)MILING- Smile helps overcoming difficult moments, try it, worth it. And not just because of the pic, no matter what people say. 🏃🏻‍♀️🏃🏻‍♀️👩👩🏻 VIDÁMANNÁL JOBB - Nehéz néha mosolyogni, de akkor is megéri, bárki bármit mond. Nemcsak a kép miatt! #run #running #iloverunning #addictedtorunning #keepgoing #keepsmiling #iamarunner #RU? #futóvagyok #éste? #mitcsináljak #hamégakkorisszeretek #hanemesikannyirajól #futniis #mosolyogniis #zsuismosolyog😊 #jófutásvolt #polarközössèg #polarteamhungary #BloodSweatandData #éstényleg 📸 @matteob07 / @gardatrentinohalfmarathon

    gardatrentinohalfmarathon: "#Repost @irunmom
・・・
KEEP (S)MILING- Smile helps overcoming difficult moments, try it, worth it. And not just because of the pic, no matter what people say. 🏃🏻‍♀️🏃🏻‍♀️👩👩🏻 VIDÁMANNÁL JOBB - Nehéz néha mosolyogni, de akkor is megéri, bárki bármit mond. Nemcsak a kép miatt! #run #running #iloverunning #addictedtorunning #keepgoing #keepsmiling #iamarunner #RU? #futóvagyok #éste? #mitcsináljak #hamégakkorisszeretek #hanemesikannyirajól #futniis #mosolyogniis #zsuismosolyog😊 #jófutásvolt #polarközössèg #polarteamhungary #BloodSweatandData #éstényleg 📸 @matteob07 / @gardatrentinohalfmarathon"
    134
    1
  • #Repost @fotostudio3official ・・・ Tutte le fotografie della #gardatrentinohalfmarathon 2018 sono online www.fotostudio3.com

    gardatrentinohalfmarathon: "#Repost @fotostudio3official
・・・
Tutte le fotografie della #gardatrentinohalfmarathon 2018 sono online www.fotostudio3.com"
    173
    1
  • #Repost @theaheim ・・・ This FEELING when you cross the finish line first ❤😊🙌 ... . Thanks for wonderful days at #lagodigarda @gardatrentinohalfmarathon and @aqualuxhotel 🙏🇮🇹! . 📷 Gianfranco Benincasa . [Advertising | Werbung] . #feeling #proud #emotions #weekend #motivation #victory #happy #thankful #halfmarathon #gardatrentino #gardatrentinohalfmarathon #running #laufen #AlwaysEvolve #GoreWear #videooftheday #believeinyourself

    gardatrentinohalfmarathon: "#Repost @theaheim
・・・
This FEELING when you cross the finish line first ❤😊🙌 ...
.
Thanks for wonderful days at #lagodigarda @gardatrentinohalfmarathon and @aqualuxhotel 🙏🇮🇹!
. 📷 Gianfranco Benincasa
.
[Advertising | Werbung]
.
#feeling #proud #emotions #weekend #motivation #victory #happy #thankful #halfmarathon #gardatrentino #gardatrentinohalfmarathon #running #laufen #AlwaysEvolve #GoreWear #videooftheday #believeinyourself"
    140
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  • Grazie a tutti! Arrivederci al 2019! // Thank you all! See you next year! #GardaTrentinoHalfMarathon #running #halfmarathon 📸@matteob07

    gardatrentinohalfmarathon: "Grazie a tutti! Arrivederci al 2019! //
Thank you all! See you next year!
#GardaTrentinoHalfMarathon
#running #halfmarathon
📸@matteob07"
    198
    8
  • Congratulations @theaheim ・・・ AMAZING RACE and VICTORY today at #lagodigarda 🏆🎉! . The @gardatrentinohalfmarathon was an impressive course around Riva del Garda through tiny little villages with cobbled streets and along the lake 😊❤. . Some rain was nice, temperatures were well, the landscape amazing. But the race passed by really fast, because I always had to concentrate, especially in many changes of direction on the wet, cobbled streets 😅. . From the beginning I felt quite comfortable. My coach @namronrelief_coach forced me not to run too fast at the beginning, so that I had a negative split in the end 💪. 1.16.41 h was much better than my goal time (1.18). The feeling of flying in competitions is back 🙌. First start in Italy and first victory and amazing days in the @aqualuxhotel before made my little trip fantastic 🇮🇹! . But why all the Italians called me "Primadonna" during the race 😉? . 📷 Gianfranco Benincasa 🙏 . [Advertising | Werbung] . #race #gardatrentino ...

    gardatrentinohalfmarathon: "Congratulations @theaheim
・・・
AMAZING RACE and VICTORY today at #lagodigarda 🏆🎉!
.
The @gardatrentinohalfmarathon was an impressive course around Riva del Garda through tiny little villages with cobbled streets and along the lake 😊❤.
.
Some rain was nice, temperatures were well, the landscape amazing. But the race passed by really fast, because I always had to concentrate, especially in many changes of direction on the wet, cobbled streets 😅. .
From the beginning I felt quite comfortable. My coach @namronrelief_coach forced me not to run too fast at the beginning, so that I had a negative split in the end 💪. 1.16.41 h was much better than my goal time (1.18). The feeling of flying in competitions is back 🙌.
First start in Italy and first victory and amazing days in the @aqualuxhotel before made my little trip fantastic 🇮🇹!
.
But why all the Italians called me "Primadonna" during the race 😉?
. 📷 Gianfranco Benincasa 🙏
.
[Advertising | Werbung]
.
#race #gardatrentino #halfmarathon #lagodigarda #gardatrentinohalfmarathon #running #laufen #victory #emotions #landscape #AlwaysEvolve #GoreWear #picoftheday #believeinyourself #trainhardwineasy #inspiration #motivation #success #vacation #marathon"
    212
    6
  • Welcome Thea. #Repost @theaheim ・・・ WEEKEND TRIP 🌅🚣🏼‍♀️🇮🇹 . This weekend  I do two things that I love most in my sport 😍. RACING 🏃🏼‍♀️ and RELAXING 🏝. Today we were heading from Munich to the wonderful @lagodigarda in Italy 🇮🇹. On Sunday I'll participate at the @gardatrentinohalfmarathon . But before I do some relaxing in the @aqualuxhotel in Bardolino. I love to prepare the body for the race with water, massage and some good food ❤. After some stressful weeks at work and many exhausting training sessions 😅 I try to find the right balance and the race mood 😎. . How does your race prep look like? . @segara . 📷 Talentteam ENF . [Advertising | Werbung] . #weekendvibes #trip #travel #Italy #lagodigarda #lake #wellness #spa #hotel #running #laufen #AlwaysEvolve #traveltheworld #picoftheday #explore #inspiration #motivation #health #believeinyourself #munich #enjoylife #gardatrentinohalfmarathon

    gardatrentinohalfmarathon: "Welcome Thea.

#Repost @theaheim ・・・
WEEKEND TRIP 🌅🚣🏼‍♀️🇮🇹
.
This weekend  I do two things that I love most in my sport 😍.
RACING 🏃🏼‍♀️ and RELAXING 🏝. Today we were heading from Munich to the wonderful @lagodigarda in Italy 🇮🇹. On Sunday I'll participate at the @gardatrentinohalfmarathon . 
But before I do some relaxing in the @aqualuxhotel in Bardolino. I love to prepare the body for the race with water, massage and some good food ❤.
After some stressful weeks at work and many exhausting training sessions 😅 I try to find the right balance and the race mood 😎.
.
How does your race prep look like?
.
@segara
.
📷 Talentteam ENF
. [Advertising | Werbung]
.
#weekendvibes #trip #travel #Italy #lagodigarda #lake #wellness #spa #hotel #running #laufen #AlwaysEvolve #traveltheworld #picoftheday #explore #inspiration #motivation #health #believeinyourself #munich #enjoylife #gardatrentinohalfmarathon"
    155
    6
  • Corri la #GardaTrentinoHalfMarathon e migliora le tue #performance con l’abbigliamento tecnico #Mico #Sport! Scopri di più sullo #sponsor della #gara su http://www.micosport.com

    gardatrentinohalfmarathon: "Corri la #GardaTrentinoHalfMarathon e migliora le tue #performance con l’abbigliamento tecnico #Mico #Sport!
Scopri di più sullo #sponsor della #gara su http://www.micosport.com"
    42
    0

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